Dean Paterson 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 140 |
January 15, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 19 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 19 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 19 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 20 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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