Dean Paterson 7x100m/1:00r row
700m
Meters
2:14.1
Time
1:35.7
Pace
56
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 9:14.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 40 |
| Stroke Count | 155 |
| Drag Factor | 133 |
January 19, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 700m | 1:35.7 | 398 | 1670 | 40 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r783m |
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Workout Graph
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