Dean Paterson 7x100m/1:00r row
700m
Meters
2:15.1
Time
1:36.5
Pace
56
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 9:15.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 133 |
January 19, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 700m | 1:36.5 | 389 | 1640 | 39 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r769m |
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Workout Graph
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