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Dean Paterson 30:00 row

6,979

Meters

30:00.0

Time

2:08.9

Pace

417

Calories

Average Watts163
Calories Per Hour861
Stroke Rate19
Stroke Count582
Drag Factor131

January 28, 2021 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,979 2:08.9 163 861 19
1:00.0 231 2:09.8 160 849 21
2:00.0 229 2:11.0 156 835 18
3:00.0 231 2:09.8 160 849 18
4:00.0 230 2:10.4 158 842 19
5:00.0 227 2:12.1 152 821 18
6:00.0 232 2:09.3 162 857 19
7:00.0 234 2:08.2 166 871 19
8:00.0 231 2:09.8 160 849 19
9:00.0 230 2:10.4 158 842 18
10:00.0 229 2:11.0 156 835 19
11:00.0 229 2:11.0 156 835 18
12:00.0 231 2:09.8 160 849 19
13:00.0 233 2:08.7 164 864 19
14:00.0 233 2:08.7 164 864 19
15:00.0 235 2:07.6 168 878 19
16:00.0 233 2:08.7 164 864 19
17:00.0 234 2:08.2 166 871 19
18:00.0 232 2:09.3 162 857 19
19:00.0 231 2:09.8 160 849 18
20:00.0 235 2:07.6 168 878 20
21:00.0 231 2:09.8 160 849 20
22:00.0 227 2:12.1 152 821 19
23:00.0 229 2:11.0 156 835 19
24:00.0 232 2:09.3 162 857 20
25:00.0 232 2:09.3 162 857 20
26:00.0 234 2:08.2 166 871 21
27:00.0 236 2:07.1 170 886 20
28:00.0 236 2:07.1 170 886 21
29:00.0 236 2:07.1 170 886 21
30:00.0 255 1:57.6 215 1039 25

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Workout Graph

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