Dean Paterson 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 134 |
January 30, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 21 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 23 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 21 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 20 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 20 |
| 0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 20 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 20 |
| 0:51.0 | 1,800m | 2:07.5 | 169 | 881 | 21 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 20 |
| 0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 21 |
| 0:50.3 | 2,400m | 2:05.7 | 176 | 905 | 20 |
| 0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 20 |
| 0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 21 |
| 0:50.6 | 3,000m | 2:06.5 | 173 | 895 | 20 |
| 0:50.1 | 3,200m | 2:05.2 | 178 | 913 | 22 |
| 0:50.8 | 3,400m | 2:07.0 | 171 | 888 | 21 |
| 0:50.7 | 3,600m | 2:06.7 | 172 | 891 | 23 |
| 0:50.1 | 3,800m | 2:05.2 | 178 | 913 | 22 |
| 0:50.8 | 4,000m | 2:07.0 | 171 | 888 | 22 |
| 0:50.1 | 4,200m | 2:05.2 | 178 | 913 | 23 |
| 0:50.2 | 4,400m | 2:05.5 | 177 | 909 | 23 |
| 0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 23 |
| 0:49.4 | 4,800m | 2:03.5 | 186 | 939 | 23 |
| 0:46.9 | 5,000m | 1:57.2 | 217 | 1047 | 26 |
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Workout Graph
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