Dean Paterson 3000m row
3,000m
Meters
12:35.0
Time
2:05.8
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 140 |
February 14, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 18 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 18 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 18 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 18 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 19 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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