Dean Paterson 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 137 |
February 15, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 18 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 19 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 19 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 19 |
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Workout Graph
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