Dean Paterson 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 138 |
March 11, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 18 | 155 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | 142 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 18 | 152 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 19 | 156 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 | 158 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | 169 |
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Workout Graph
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