Dean Paterson 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 122 |
May 22, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 17 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 16 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 16 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 18 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 19 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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