Dean Paterson 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
297
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 0 |
September 18, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 20 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 17 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 18 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 18 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 20 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 21 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 22 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 22 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 22 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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