Dean Paterson 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
297
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 0 |
September 18, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 809 | 297 | 20 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 17 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 18 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 20 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 22 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.