Dean Paterson v1:00/1:00r...7 SkiErg
2,654m
Meters
16:00.0
Time
3:00.8
Pace
132
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 1486 |
| Drag Factor | 77 |
September 18, 2022 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,654m | 3:00.8 | 59 | 503 | 33 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 40 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 33 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 30 | |
| r: 3:00 | 416m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 31 | |
| r: 4:00 | 555m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 34 | |
| r: 3:00 | 415m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 33 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 42 | |
| r: 1:00 | 146m | |||||
| r2,234m |
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Workout Graph
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