Dean Paterson v1:00/1:00r...7 SkiErg
2,769m
Meters
16:00.0
Time
2:53.3
Pace
139
Calories
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 38 |
| Stroke Count | 2188 |
| Drag Factor | 168 |
September 23, 2022 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,769m | 2:53.3 | 67 | 531 | 38 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 35 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 32 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 42 | |
| r: 3:00 | 474m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 42 | |
| r: 4:00 | 646m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 35 | |
| r: 3:00 | 472m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 37 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 45 | |
| r: 1:00 | 155m | |||||
| r2,377m |
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Workout Graph
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