Dean Paterson 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 0 |
September 25, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 22 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 |
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Workout Graph
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