Dean Paterson 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 0 |
September 27, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 20 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 19 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 19 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 |
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Workout Graph
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