Dean Paterson 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 0 |
September 28, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 21 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 21 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 22 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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