Dean Paterson 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 0 |
October 03, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 792 | 296 | 19 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 18 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 19 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 19 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 |
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Workout Graph
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