Dean Paterson 5000m row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 0 |
October 06, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 20 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 20 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 21 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 |
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Workout Graph
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