Dean Paterson 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 0 |
October 11, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 23 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 26 |
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Workout Graph
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