Dean Paterson 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 139 |
November 27, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 20 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 18 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 18 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 20 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 20 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 20 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 21 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 21 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 21 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 22 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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