Dean Paterson 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
November 28, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 21 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 21 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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