Dean Paterson 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 140 |
November 29, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 22 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 22 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 23 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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