Dean Paterson 15000m row
15,000
Meters
1:11:18.3
Time
2:22.6
Pace
848
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1422 |
| Drag Factor | 141 |
January 14, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:18.3 | 15,000 | 2:22.6 | 121 | 713 | 848 | 20 |
| 14:10.3 | 3,000 | 2:21.7 | 123 | 719 | 170 | 19 |
| 14:13.0 | 6,000 | 2:22.1 | 122 | 717 | 170 | 19 |
| 14:21.2 | 9,000 | 2:23.5 | 118 | 706 | 169 | 20 |
| 14:18.8 | 12,000 | 2:23.1 | 119 | 708 | 169 | 20 |
| 14:14.9 | 15,000 | 2:22.4 | 121 | 715 | 170 | 22 |
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Workout Graph
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