Dean Paterson 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 144 |
January 25, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 20 | 136 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | 121 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 129 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 20 | 137 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 21 | 141 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 | 155 |
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Workout Graph
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