Dean Paterson 7500m row
7,500
Meters
34:33.2
Time
2:18.2
Pace
434
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 144 |
January 26, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.2 | 7,500 | 2:18.2 | 133 | 756 | 434 | 20 | 137 |
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 85 | 20 | 127 |
| 6:58.9 | 3,000 | 2:19.6 | 129 | 742 | 86 | 20 | 134 |
| 6:55.0 | 4,500 | 2:18.3 | 132 | 755 | 87 | 20 | 136 |
| 6:53.4 | 6,000 | 2:17.8 | 134 | 760 | 87 | 20 | 138 |
| 6:43.7 | 7,500 | 2:14.5 | 144 | 794 | 89 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.