Dean Paterson 5000m row

5,000m

Meters

22:01.1

Time

2:12.1

Pace

300

Calories

142

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate21
Stroke Count480
Drag Factor144

January 29, 2024 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.1 5,000m 2:12.1 152 822 21 142
4:34.5 1,000m 2:17.2 135 765 22 127
4:26.8 2,000m 2:13.4 147 807 21 138
4:24.4 3,000m 2:12.2 151 821 21 141
4:21.0 4,000m 2:10.5 157 841 22 149
4:14.4 5,000m 2:07.2 170 885 23 159

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Workout Graph

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