Dean Paterson 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 144 |
January 29, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 21 | 142 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 127 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 21 | 138 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 | 141 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 149 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 | 159 |
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Workout Graph
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