Dean Paterson 8000m row
8,000m
Meters
35:34.6
Time
2:13.4
Pace
475
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 142 |
February 06, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 8,000m | 2:13.4 | 147 | 807 | 20 | 149 |
| 7:11.0 | 1,600m | 2:14.6 | 143 | 792 | 21 | 139 |
| 7:07.0 | 3,200m | 2:13.4 | 147 | 806 | 20 | 146 |
| 7:06.1 | 4,800m | 2:13.1 | 148 | 810 | 20 | 149 |
| 7:07.7 | 6,400m | 2:13.6 | 147 | 804 | 21 | 154 |
| 7:02.9 | 8,000m | 2:12.1 | 152 | 821 | 22 | 161 |
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Workout Graph
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