Dean Paterson 22:32 row
5,020m
Meters
22:32.9
Time
2:14.7
Pace
296
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 138 |
February 09, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,020m | 2:14.7 | 143 | 792 | 20 | 146 |
| 6:19.9 | 1,400m | 2:15.6 | 140 | 782 | 20 | 134 |
| 12:36.9 | 1,400m | 2:14.6 | 143 | 793 | 20 | 144 |
| 18:54.6 | 1,400m | 2:14.8 | 143 | 790 | 20 | 150 |
| 22:30.1 | 820m | 2:11.4 | 154 | 830 | 21 | 159 |
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Workout Graph
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