Dean Paterson 30:18 row
6,078m
Meters
30:18.0
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 138 |
September 08, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 6,078m | 2:29.5 | 105 | 660 | 16 |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 16 |
| 16:00.0 | 1,609m | 2:29.1 | 105 | 662 | 17 |
| 24:00.0 | 1,613m | 2:28.7 | 106 | 665 | 17 |
| 30:18.0 | 1,289m | 2:26.6 | 111 | 682 | 18 |
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Workout Graph
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