Dean Paterson 30:06 row
5,575m
Meters
30:06.2
Time
2:41.9
Pace
289
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 14 |
| Stroke Count | 453 |
| Drag Factor | 142 |
September 15, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,575m | 2:41.9 | 82 | 583 | 14 | 115 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 16 | 108 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 15 | 115 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 15 | 116 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 15 | 116 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 14 | 118 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 14 | 118 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 117 |
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Workout Graph
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