Dean Paterson 30:07 row
5,692m
Meters
30:07.2
Time
2:38.7
Pace
298
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 125 |
September 18, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,692m | 2:38.7 | 87 | 601 | 14 | 113 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 98 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 15 | 111 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 15 | 116 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 14 | 116 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 13 | 117 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 13 | 119 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 0 | 119 |
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Workout Graph
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