Dean Paterson 30:50 row
5,872m
Meters
30:50.2
Time
2:37.5
Pace
309
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 13 |
| Stroke Count | 413 |
| Drag Factor | 139 |
September 23, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,872m | 2:37.5 | 90 | 608 | 13 | 116 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 14 | 98 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 14 | 112 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 14 | 119 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 13 | 119 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 13 | 119 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 13 | 124 |
| 30:50.2 | 160m | 2:36.8 | 91 | 612 | 12 | 122 |
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Workout Graph
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