Dean Paterson 21:07 row
4,404
Meters
21:07.0
Time
2:23.8
Pace
246
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 141 |
January 31, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 4,404 | 2:23.8 | 118 | 704 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 21:07.0 | 259 | 2:09.3 | 162 | 856 | 21 |
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Workout Graph
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