Dean Paterson 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 143 |
February 02, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 330 | 17 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 16 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 17 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 17 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 18 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 |
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Workout Graph
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