Paul Scooby Newby 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 131 |
January 03, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 954 | 324 | 21 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 22 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 21 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 22 |
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Workout Graph
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NEW PB