Paul Scooby Newby 21097m row
21,097
Meters
1:34:18.9
Time
2:14.1
Pace
1254
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1735 |
| Drag Factor | 129 |
March 19, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:18.9 | 21,097 | 2:14.1 | 145 | 799 | 18 | 150 |
| 19:17.8 | 4,300 | 2:14.6 | 143 | 793 | 18 | 142 |
| 19:03.7 | 8,600 | 2:12.9 | 149 | 812 | 18 | 151 |
| 19:09.1 | 12,900 | 2:13.6 | 147 | 804 | 18 | 154 |
| 19:11.2 | 17,200 | 2:13.8 | 146 | 802 | 19 | 155 |
| 17:37.2 | 21,097 | 2:15.6 | 140 | 782 | 20 | 152 |
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Workout Graph
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Aimed for splits no more than 19:30 but no quicker than 19:10. Very Happy. 🚣♀️👍🏻😁