Jan Gajarsky 7000m row
7,000
Meters
35:12.3
Time
2:30.8
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 104 |
September 30, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.3 | 7,000 | 2:30.8 | 102 | 650 | 21 |
| 7:12.7 | 1,400 | 2:34.5 | 95 | 626 | 21 |
| 7:07.3 | 2,800 | 2:32.6 | 98 | 638 | 21 |
| 7:07.1 | 4,200 | 2:32.5 | 99 | 639 | 21 |
| 6:57.8 | 5,600 | 2:29.2 | 105 | 662 | 21 |
| 6:47.3 | 7,000 | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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