Jan Gajarsky 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
57
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 170 |
October 01, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 21 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 21 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 20 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 22 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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