Jan Gajarsky 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 108 |
October 23, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 22 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 22 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 22 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 23 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 22 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.