Jan Gajarsky 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 11, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 22 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 22 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 22 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 22 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 22 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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