Jan Gajarsky 2500m row
2,500
Meters
11:12.3
Time
2:14.4
Pace
150
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 138 |
November 11, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.3 | 2,500 | 2:14.4 | 144 | 795 | 22 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 22 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 22 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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