Jan Gajarsky 4x1000m/0:40r row
4,000
Meters
17:07.8
Time
2:08.4
Pace
251
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,042 |
| Overall Time | 19:47.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 132 |
November 26, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 21 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 22 | |
| r42 |
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Workout Graph
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