Jan Gajarsky 10000m row
10,000
Meters
47:46.8
Time
2:23.3
Pace
569
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 122 |
March 04, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.8 | 10,000 | 2:23.3 | 119 | 709 | 569 | 23 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 110 | 23 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 114 | 24 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 115 | 24 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 721 | 114 | 24 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 116 | 25 |
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Workout Graph
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