Jan Gajarsky 10000m row
10,000
Meters
48:04.5
Time
2:24.2
Pace
566
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 122 |
March 05, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.5 | 10,000 | 2:24.2 | 117 | 701 | 566 | 23 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 110 | 23 |
| 9:41.5 | 4,000 | 2:25.3 | 114 | 692 | 113 | 24 |
| 9:35.9 | 6,000 | 2:23.9 | 117 | 703 | 113 | 24 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 115 | 24 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 735 | 115 | 24 |
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Workout Graph
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