Jan Gajarsky 10000m row
10,000
Meters
48:18.2
Time
2:24.9
Pace
565
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
March 06, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.2 | 10,000 | 2:24.9 | 115 | 695 | 565 | 22 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 111 | 23 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 691 | 113 | 23 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 696 | 113 | 22 |
| 9:38.8 | 8,000 | 2:24.7 | 116 | 697 | 113 | 23 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 115 | 23 |
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Workout Graph
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