Jan Gajarsky 10000m row
10,000
Meters
48:47.0
Time
2:26.3
Pace
560
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 122 |
March 08, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.0 | 10,000 | 2:26.3 | 112 | 684 | 560 | 24 |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 650 | 109 | 24 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 112 | 24 |
| 9:44.7 | 6,000 | 2:26.1 | 112 | 685 | 112 | 24 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 686 | 112 | 24 |
| 9:26.2 | 10,000 | 2:21.5 | 123 | 724 | 115 | 24 |
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Workout Graph
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