Jan Gajarsky 10000m row
10,000
Meters
48:12.8
Time
2:24.6
Pace
566
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
March 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.8 | 10,000 | 2:24.6 | 116 | 698 | 566 | 23 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 111 | 23 |
| 9:48.1 | 4,000 | 2:27.0 | 110 | 679 | 111 | 24 |
| 9:43.6 | 6,000 | 2:25.9 | 113 | 687 | 113 | 24 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 113 | 24 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 118 | 24 |
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Workout Graph
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