Jan Gajarsky 10000m row

10,000

Meters

47:10.2

Time

2:21.5

Pace

575

Calories

Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count1110
Drag Factor128

March 24, 2026 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:10.2 10,000 2:21.5 124 725 575 23
9:40.8 2,000 2:25.2 114 693 112 23
9:32.0 4,000 2:23.0 120 711 114 23
9:25.5 6,000 2:21.3 124 726 116 24
9:20.4 8,000 2:20.1 127 738 116 24
9:11.5 10,000 2:17.8 134 759 117 24

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Workout Graph

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