Jan Gajarsky 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
April 01, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 20 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 |