Jan Gajarsky 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
April 01, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 20 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 |