Jan Gajarsky 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
April 05, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 20 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 20 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 20 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 20 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 20 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 20 |